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Pause first,
then scroll

15 seconds to breathe — then you decide.

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For iPhone · free · no ads
Why are you going there?
Reply Work Bored Just browsing Habit
5
minutes
Open for 5 min
Changed my mind — close Instagram
Instagram · 5 minring in the Dynamic Island
17 times you changed your mind this week
A 15-second breath
No account
Free, no ads

You open Instagram

Breathe
Breathe in
before opening Instagram
Why and how long
Why are you going there?
ReplyJust browsingWork
5
minutes
Open for 5 min
Or change your mind
Good call
You didn't open Instagram.
That's 3 times today.
You choose how strict
SoftTimerStrict
Take a breath
Your time in Instagram is up. You can put the phone down.
No need, close
At night, social media sleeps
Today
11 pm
–
7 am Social-free nightInstagram, TikTok
all
day 15 s pauseInstagram, TikTok, YouTube
Honest numbers, no shame
Instagram 17 wanted to open changed mind 12 · opened 5
TikTok 7 wanted to open changed mind 4 · opened 3
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